Chura Recipe

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Ingredients:

Serving

2 cups thin poha ( pressed rice , available in indian markets)
3 dried, red chilies
canola oil
1 pinch sugar

Directions:

1. Coat the bottom of a 10 fry pan with oil. You want a nice layer, about 1/8 . Heat the oil until it is very hot. It should be just about to its smoking point, but should not be smoking. You can test if the oil is hot enough because if you add a couple of pieces of the pressed rice, it will instantly fluff.
2. Add red chilies. Be careful; the oil may pop a bit. Fry red chilies until they turn several shades darker.
3. Add the rice and fry, stirring constantly until it is all fluffed. Add a pinch of sugar and then turn the pan to low. Keep stirring the rice constantly until it is all lightly browned. There should not be much excess oil, but you may place a paper towel at the bottom of the serving dish to absorb what little excess oil exists.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.49 Kcal (115 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.08mg	0%
Potassium	217.35mg	5%
Total Carbs	6.2g	2%
Sugars	3.5g	14%
Dietary Fiber	1.35g	5%
Protein	1.35g	3%
Vitamin C	97.2mg	162%
Iron	0.7mg	4%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	40.65 Kcal (170 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.99mg	0%
Potassium	321.41mg	5%
Total Carbs	9.17g	2%
Sugars	5.17g	14%
Dietary Fiber	2g	5%
Protein	2g	3%
Vitamin C	143.7mg	162%
Iron	1mg	4%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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