Chuck Wagon Pinto Beans Recipe

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Ingredients:

Serving

1 lb dry pinto beans
1 medium yellow onion, finely diced
1 tsp black pepper, ground
1 tbsp brown sugar
1 tbsp worcestershire sauce
2 tsp liquid smoke
2 tsp molasses
2 tsp chili powder
1 tsp ground cayenne pepper (optional)
1 tbsp garlic, minced
1/4 tsp celery seed
1/2 tsp salt (optional)
1/2 cup bacon, chopped (don'tsp leave out adds a specific flavor to the beans. a little more bacon can be added, if desired.)
1/2 lb sharp cheddar cheese, grated (optional)

Directions:

Clean beans by rinsing. Place beans in 4 qrt. pan, cover beans with water, bring to a boil and turn off the stove. Soak for one hour. As beans soften and expand, add more water to cover, if needed.
While beans are soaking, cook ground beef on stove until browned. Drain grease, remove ground beef from pan and pat with paper towel to absorb any extra grease. Set aside.
Drain the bean's soak water (leave the bean residue on bottom of pan) and again, add enough water to fully cover.
Add all remaining ingrediants and stir together.
Cook on low to medium heat (low, slow boil), stirring every so often, for 2 to 3 hours or until beans are done to your preferred tenderness.
Just before serving, add a sprinkle of grated sharp cheddar cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.06 Kcal (603 kJ)
Calories from fat	74.48 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	16.14mg	5%
Sodium	346mg	14%
Potassium	182.55mg	4%
Total Carbs	11.79g	4%
Sugars	2.53g	10%
Dietary Fiber	2.74g	11%
Protein	6.44g	13%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	176.31 Kcal (738 kJ)
Calories from fat	91.16 Kcal
		% Daily Value*
Total Fat	10.13g	13%
Cholesterol	19.76mg	5%
Sodium	423.47mg	14%
Potassium	223.42mg	4%
Total Carbs	14.43g	4%
Sugars	3.1g	10%
Dietary Fiber	3.35g	11%
Protein	7.88g	13%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	121.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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