Directions:
- Chill all ingredients. Drain crushed pineapple. Mix all ingredients well and place in a clear glass serving bowl. Chill until time to serve. If you freeze it in advance, be sure to allow 30-60 minutes to thaw before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.63 Kcal (802 kJ) | ||
| Calories from fat | 134.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 40.75mg | 2% | |
| Potassium | 83.1mg | 2% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 418.07 Kcal (1750 kJ) | ||
| Calories from fat | 294.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.69g | 23% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 3% | |
| Sodium | 88.89mg | 2% | |
| Potassium | 181.3mg | 2% | |
| Total Carbs | 30.21g | 5% | |
| Sugars | 18.21g | 33% | |
| Dietary Fiber | 3.52g | 6% | |
| Protein | 5.82g | 5% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 91.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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