Christmas Chestnut Brussels Sprouts Recipe

Posted by
Rate It!
Christmas Chestnut Brussels Sprouts
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in large heavy bottomed sauté pan & add onions. Sauté over med-low heat until onions are caramelized.
  2. Add Brussels sprouts, toss to coat with butter & sauté until sprouts heated through, around 4 minutes.
  3. Add chestnuts to pan with onions & sprouts, add nutmeg & salt. Toss to coat evenly, gently as chestnuts break up. Heat through 1 to 2 minutes, then pour into heated bowl.
  4. Top with fresh ground pepper & more butter if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.38 Kcal (1048 kJ)
Calories from fat 133.23 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 30.48mg 10%
Sodium 100.31mg 4%
Potassium 607.86mg 13%
Total Carbs 26.31g 9%
Sugars 2.28g 9%
Dietary Fiber 5.09g 20%
Protein 4.95g 10%
Vitamin C 107.1mg 179%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 136.38 Kcal (571 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 23%
Cholesterol 16.6mg 10%
Sodium 54.64mg 4%
Potassium 331.09mg 13%
Total Carbs 14.33g 9%
Sugars 1.24g 9%
Dietary Fiber 2.77g 20%
Protein 2.7g 10%
Vitamin C 58.4mg 179%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top