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Christmas Cauliflower Recipe

Christmas Cauliflower Recipe

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Ingredients:

Serving

1 large head cauliflower, broken into florets
1/4 cup diced green pepper
1 jar (7.3-oz.) sliced mushrooms, drained
1/4 cup butter
1/3 cup all-purpose flour
2 cups milk
1 cup shredded swiss cheese
2 tbsp. diced pimentos
1 tsp. salt

Directions:

In a large saucepan, cook cauliflower in a small amount of water for 6-7 minutes or until crisp-tender; drain well.
In a medium saucepan, saute green pepper and mushrooms in butter for 2 minutes.
Add flour; gradually stir in milk.
Bring to a boil; boil for 2 minutes, stirring constantly.
Remove from the heat; stir in cheese until melted.
Add pimentos and salt.
Place half of the cauliflower in a greased 2 -qt. baking dish; top with 1/2 the sauce.
Repeat layers.
Bake uncovered, at 325 degrees for 25 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.05 Kcal (678 kJ)
Calories from fat	86.2 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	28.9mg	10%
Sodium	365.47mg	15%
Potassium	353.75mg	8%
Total Carbs	11.74g	4%
Sugars	4.83g	19%
Dietary Fiber	1.79g	7%
Protein	7.66g	15%
Vitamin C	39.1mg	65%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	201mg	20%

Amount Per 100 g
Calories	95.64 Kcal (400 kJ)
Calories from fat	50.87 Kcal
		% Daily Value*
Total Fat	5.65g	15%
Cholesterol	17.05mg	10%
Sodium	215.68mg	15%
Potassium	208.77mg	8%
Total Carbs	6.93g	4%
Sugars	2.85g	19%
Dietary Fiber	1.06g	7%
Protein	4.52g	15%
Vitamin C	23.1mg	65%
Iron	0.1mg	1%
Calcium	118.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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