Christi's Low-Calorie Pasta Bake Recipe

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Christi's Low-Calorie Pasta Bake
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Ingredients:

Directions:

  1. Cook all vegetables together in a pot until they soften.
  2. Cook chicken in skillet until well done.
  3. When vegetables and chicken are done put them in a large glass baking dish.
  4. Break up the spaghetti and mix in with the veggies and chicken.
  5. Pour the stewed tomatoes on top, fill up the tomatoe can with water and pour that on top as well.
  6. Place the glass baking dish with ingredients in the oven and bake on 350 degrees farenheit for 30 minutes.
  7. Remove pasta bake from the oven
  8. Sprinkle on the grated cheese and place pasta bake in the oven for another 5 mins or until cheese melts.
  9. Remove pasta bake from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1762.05 Kcal (7377 kJ)
Calories from fat 461.9 Kcal
% Daily Value*
Total Fat 51.32g 79%
Cholesterol 342.47mg 114%
Sodium 3673.66mg 153%
Potassium 3289.1mg 70%
Total Carbs 177.72g 59%
Sugars 28.26g 113%
Dietary Fiber 15.61g 62%
Protein 154.83g 310%
Vitamin C 71.5mg 119%
Iron 11.4mg 63%
Calcium 1223.3mg 122%
Amount Per 100 g
Calories 120.23 Kcal (503 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 79%
Cholesterol 23.37mg 114%
Sodium 250.67mg 153%
Potassium 224.43mg 70%
Total Carbs 12.13g 59%
Sugars 1.93g 113%
Dietary Fiber 1.07g 62%
Protein 10.56g 310%
Vitamin C 4.9mg 119%
Iron 0.8mg 63%
Calcium 83.5mg 122%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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