Chow Mein (Hong Kong Style) Recipe

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Ingredients:

Serving

3 oz thin egg noodles (1-2 packages regardless of oz, steamed)
3/4 cup corn oil
1 cup marinated beef (or pork , chicken , shrimp , etc)
1 sliced round onion
1 minced garlic clove
4 celery ribs (diced )
bean sprouts
1 (16 oz) can chicken stock
8 3/4 oz sliced button mushrooms (small can)
8 3/4 oz sliced bamboo shoots (small can)
8 3/4 oz sliced water chestnuts (small can)
2 tbsp cornstarch
1 pinch baking soda
1/2 tsp sherry wine
2 tbsp oyster sauce
2 tbsp soy sauce
1 tsp sugar
1 tsp dark sesame oil

Directions:

Marinate selected meat(s) with 1 tsp of corn starch, 1/2 tsp of sherry, 1/2 tsp of soy sauce, garlic, and a pinch of baking soda.
Set aside for 15 minutes or longer.
Heat wok or large pot with 3/4 - 1 cup corn or vegetable oil until smoking.
Pan fry fresh noodles until crispy golden brown and set aside in a serving container or platter.
Sear meat(s) and set aside with noodles for later.
Add a little oil to the wok (approx. 2 tablespoons) and stir fry veggies except for the bean sprouts.
Mix chicken stock with corn starch to thicken sauce and add rest of the ingredients.
Either mix noodles with the thickened sauce or serve over the fried noodles (Hong Kong Style).
Flavor with sesame oil and garnish with cilantro for presentation.
Noodles are available as packaged fresh thin steamed egg noodles in Asian markets not to be confused with the thin egg noodle balls for won ton soups.
The latter tends to get gooey and starchy when using lower heat temperatured home stoves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.27 Kcal (1839 kJ)
Calories from fat	285.62 Kcal
		% Daily Value*
Total Fat	31.74g	49%
Cholesterol	39.26mg	13%
Sodium	597.26mg	25%
Potassium	549.41mg	12%
Total Carbs	24.86g	8%
Sugars	4.98g	20%
Dietary Fiber	3.81g	15%
Protein	14.28g	29%
Vitamin C	4.4mg	7%
Iron	1.9mg	11%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	152.44 Kcal (638 kJ)
Calories from fat	99.12 Kcal
		% Daily Value*
Total Fat	11.01g	49%
Cholesterol	13.62mg	13%
Sodium	207.27mg	25%
Potassium	190.67mg	12%
Total Carbs	8.63g	8%
Sugars	1.73g	20%
Dietary Fiber	1.32g	15%
Protein	4.95g	29%
Vitamin C	1.5mg	7%
Iron	0.7mg	11%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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