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Chorizo-Stuffed Acorn Squash Recipe

Chorizo-Stuffed Acorn Squash Recipe

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

2 acorn squashes (about 1 1/2 lb ea) halved and seeded
1/2 cup burger
4 oz manchego or cheddar (1 cup) grated
3 oz cured chorizo chopped
1/4 cup flat leaf parsley chopped
3 tbsp olive oil
1 tbsp red wine vinegar
1 head red leaf lettuce about 6 cups) leaves torn
1/2 tsp salt
1/2 tsp pepper

Directions:

Heat oven to 450 degrees. Place the squash halves cut-side down in a baking dish, add 1/4 inch water, cover with foil, and bake until tender, 25-30 mins.
Meanwhile, cook the bulger according to the package directions. In a med bowl, combine the bulger, manchego/cheddar,chorizo,parsley,, 1 tbl of othe oil and 1/4 tsp each salt and pepper.
Turn the squash halves cut-side up and, dividing evenly, fill with the bulger mixture. Bake until the filling is warmed through and the manchego is melted, 8-10 mins.
In a large bowl, whisk together the vinegar, the remaining 2 tbl of oil, and 1/4 tsp each of salt and pepper. Add the lettuce and toss to combine. Serve with the squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.89 Kcal (1930 kJ)
Calories from fat	278.12 Kcal
		% Daily Value*
Total Fat	30.9g	48%
Cholesterol	59.69mg	20%
Sodium	867.87mg	36%
Potassium	921.32mg	20%
Total Carbs	26.78g	9%
Sugars	0.04g	0%
Dietary Fiber	4.36g	17%
Protein	19.24g	38%
Vitamin C	27.7mg	46%
Iron	4mg	22%
Calcium	407.1mg	41%

Amount Per 100 g
Calories	133.39 Kcal (558 kJ)
Calories from fat	80.49 Kcal
		% Daily Value*
Total Fat	8.94g	48%
Cholesterol	17.28mg	20%
Sodium	251.18mg	36%
Potassium	266.65mg	20%
Total Carbs	7.75g	9%
Sugars	0.01g	0%
Dietary Fiber	1.26g	17%
Protein	5.57g	38%
Vitamin C	8mg	46%
Iron	1.2mg	22%
Calcium	117.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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