Chorizo beef stew Recipe

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Ingredients

Count

Nutrition

894

Calories

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Ingredients:

Serving

1/12 lb inch beef chuck roast cubes 1 1/2 cubes
2 chorizo links
1 tsp olive oil
1/2 onion chop
1 carrots chop
1 celery chop
1 green pepper slice
1/2 cup mushroom slice thin
2 garlic cloves chop
1/2 cup red wine
1 bay leaf
1/2 cup beef broth

Directions:

Season and brown beef brown sausage slice remove meat cook onions 2 min add vegetables cook 3 min add garlic cook 1 min add wine and broth cook and reduce to half add meat bay leaf cook on high pressure 10 min add mushrooms cook 4 min

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.42 Kcal (3745 kJ)
Calories from fat	520.12 Kcal
		% Daily Value*
Total Fat	57.79g	89%
Cholesterol	131.72mg	44%
Sodium	1930.99mg	80%
Potassium	1587.12mg	34%
Total Carbs	29.19g	10%
Sugars	10.85g	43%
Dietary Fiber	7.1g	28%
Protein	41.79g	84%
Vitamin C	107.3mg	179%
Vitamin A	0.6mg	20%
Iron	3.7mg	20%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	121.04 Kcal (507 kJ)
Calories from fat	70.39 Kcal
		% Daily Value*
Total Fat	7.82g	89%
Cholesterol	17.83mg	44%
Sodium	261.32mg	80%
Potassium	214.79mg	34%
Total Carbs	3.95g	10%
Sugars	1.47g	43%
Dietary Fiber	0.96g	28%
Protein	5.66g	84%
Vitamin C	14.5mg	179%
Vitamin A	0.1mg	20%
Iron	0.5mg	20%
Calcium	15mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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