Chocolaty Rice Crispy Squares Recipe

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Chocolaty Rice Crispy Squares
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Ingredients:

  • 4 cups crispy rice cereal (i used sunflower brand as they are smaller and harder then the conventional rice crispies)

Directions:

  1. Chop up 7 oz of chocolate of your choice. Put in a double boiler and heat until melted.
  2. Add the rice crispy cereal and mix well to coat the rice crispies.
  3. Add anything else you want into the mix.
  4. Spread in a greased 9x13 pan.
  5. Put in the fridge to set up.
  6. Cut and eat.
  7. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.75 Kcal (439 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 207.65mg 9%
Potassium 64.84mg 1%
Total Carbs 20.1g 7%
Sugars 7.03g 28%
Dietary Fiber 0.42g 2%
Protein 1.65g 3%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 404.91 Kcal (1695 kJ)
Calories from fat 95.3 Kcal
% Daily Value*
Total Fat 10.59g 4%
Sodium 802.63mg 9%
Potassium 250.63mg 1%
Total Carbs 77.69g 7%
Sugars 27.18g 28%
Dietary Fiber 1.64g 2%
Protein 6.36g 3%
Vitamin C 23.4mg 10%
Vitamin A 0.4mg 3%
Iron 15.1mg 22%
Calcium 97.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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