Directions:
- 1. Melt chocolate and butter in benmari style. Leave it to get a cooler.
- 2. In a different cup, mix sugar and egg yolks.
- 3. Add and stir melted chocalate and butter to the mix.
- 4. In a different deep cup stir egg whites and salt until they become like foam.
- 5. Mix it with the chocolate mix and stir it with a spoon from down to up several times.
- 6. Divide the mixture to souffle cups.
- 7. Put hot water in oven tray and place the cups on the tray.
- 8. Bake it in the previously heated owen (175 degrees) for 8 to 10 minutes.
- 9. Serve it hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.51 Kcal (1798 kJ) | ||
| Calories from fat | 321.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 55% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 81.96mg | 3% | |
| Potassium | 50.05mg | 1% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 5.85g | 12% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 487.3 Kcal (2040 kJ) | ||
| Calories from fat | 364.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.54g | 55% | |
|---|---|---|---|
| Cholesterol | 61.21mg | 18% | |
| Sodium | 92.99mg | 3% | |
| Potassium | 56.78mg | 1% | |
| Total Carbs | 26.73g | 8% | |
| Sugars | 18.21g | 64% | |
| Dietary Fiber | 6.14g | 22% | |
| Protein | 6.64g | 12% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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