Chocolate Plum Pudding Recipe

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Chocolate Plum Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Grease 9x9-inch baking pan. Mix first 3 ingredients in small bowl. Stir prunes, sugar, eggs, chocolate, oil and vanilla to blend in large bowl. Mix in flour mixture. Transfer to prepared pan. Bake until pudding is set and slightly puffed at edges, about 25 minutes. Immediately cover with foil and refrigerate overnight. Cut into 16 squares and serve.
  2. Per serving: calories,140; fat, 6 g; sodium, 62 mg; cholesterol, 40 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.87 Kcal (623 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 30.69mg 10%
Sodium 72.97mg 3%
Potassium 251.95mg 5%
Total Carbs 25.73g 9%
Sugars 14.37g 57%
Dietary Fiber 1.96g 8%
Protein 2.8g 6%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 312.63 Kcal (1309 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 8%
Cholesterol 64.45mg 10%
Sodium 153.24mg 3%
Potassium 529.1mg 5%
Total Carbs 54.04g 9%
Sugars 30.17g 57%
Dietary Fiber 4.13g 8%
Protein 5.88g 6%
Vitamin C 1.5mg 1%
Iron 2.2mg 6%
Calcium 31.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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