Directions:
- In a pan over low heat, whisk the cocoa, evaporated milk, egg yolks, salt and 1/4 cup sugar until smooth and slightly thickened. This should take about 5 minutes. Pour into a bowl, cover & cool for 1 hour.
- Beat egg whites until soft peaks form. Add the 1 teaspoon sugar and beat until stiff.
- Stir 1/4 of the egg whites into the cooled chocolate mixture, then fold in the remainder. Pour into glasses. Chill at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.48 Kcal (333 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 82.63mg | 28% | |
| Sodium | 106.78mg | 4% | |
| Potassium | 170.39mg | 4% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.84 Kcal (464 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 4% | |
|---|---|---|---|
| Cholesterol | 115.23mg | 28% | |
| Sodium | 148.91mg | 4% | |
| Potassium | 237.61mg | 4% | |
| Total Carbs | 14.99g | 4% | |
| Sugars | 10.83g | 31% | |
| Dietary Fiber | 2.18g | 6% | |
| Protein | 7.51g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 6% | |
| Calcium | 108.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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