Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients:

Directions:

  1. Use a double-boiler to melt 12 oz. semisweet chocolate chips with 3 Tbs. water. Allow to cool to near room-temperature.
  2. Beat 4 egg yolks- then add 3/4 cup confectioners sugar. Beat until thick, light-yellow and ribbon like. ( Sort of resembles taffy) Set aside.
  3. Beat 1 1/2 cups heavy cream until stiff with 1 teaspoons vanilla. Set aside.
  4. Beat 4 egg whites with a little sugar until stiff peaks form.
  5. Make sure the chocolate has cooled to near room-temperature and beat the first 3 mixtures together- then fold in the egg whites.
  6. Pour into individual serving cups and chill 6 hours. (Little individual Ziploc tupperware containers work very well, plus you can give them away!).
  7. Top with whipped cream and toasted almonds just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.4 Kcal (1588 kJ)
Calories from fat 178.26 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 30.83mg 10%
Sodium 36.21mg 2%
Potassium 44.99mg 1%
Total Carbs 51.58g 17%
Sugars 44.51g 178%
Dietary Fiber 2.98g 12%
Protein 3.54g 7%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 364 Kcal (1524 kJ)
Calories from fat 171.02 Kcal
% Daily Value*
Total Fat 19g 30%
Cholesterol 29.57mg 10%
Sodium 34.74mg 2%
Potassium 43.16mg 1%
Total Carbs 49.49g 17%
Sugars 42.7g 178%
Dietary Fiber 2.86g 12%
Protein 3.4g 7%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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