Chocolate Egg Cream Recipe

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Ingredients:

Serving

1 tbsp unsweetened cocoa powder
2 1/2 tbsp sugar
1 tbsp boiling water
1/2 cup very cold nonfat milk
1 1/2 cups seltzer water ( not club soda)
1 pretzel rod

Directions:

In a small cup, mix together the cocoa and sugar. Add the water and stir well until a paste is formed. Put the milk in a tall fountain glass. Slowly add the seltzer water. Stir gently. Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be two-toned, chocolate brown on the bottom with white foam on top. Serve with a pretzel rod.
Per Serving:
Calories 212; Total Fat 1g (Sat Fat 0.5g, Mono Fat 0g, Poly Fat 0g); Protein 6g; Carb 47g; Fiber 2g; Cholesterol 2.5 mg; Sodium 185mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.81 Kcal (1054 kJ)
Calories from fat	20.31 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	2.45mg	1%
Sodium	285.88mg	12%
Potassium	288.8mg	6%
Total Carbs	56.27g	19%
Sugars	40.09g	160%
Dietary Fiber	2.53g	10%
Protein	5.51g	11%
Iron	1.5mg	8%
Calcium	218.1mg	22%

Amount Per 100 g
Calories	48.65 Kcal (204 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	3%
Cholesterol	0.47mg	1%
Sodium	55.23mg	12%
Potassium	55.8mg	6%
Total Carbs	10.87g	19%
Sugars	7.75g	160%
Dietary Fiber	0.49g	10%
Protein	1.06g	11%
Iron	0.3mg	8%
Calcium	42.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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