Chocolate-Cardamom Pudding Recipe

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Chocolate-Cardamom Pudding
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Ingredients:

Directions:

  1. Place tofu on several layers of heavy-duty paper towels; cover with additional paper towels and place on a plate. Place a heavy object on top of paper towels; let stand 20 minutes to extract excess liquid.
  2. Place coconut milk, sugar, and cardamom pods in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove and discard cardamom pods.
  3. Combine milk mixture, tofu, and melted chocolate in a food processor. Process 2 to 3 minutes or until mixture is smooth and creamy, stopping once to scrape down sides. Spoon mixture into demitasse cups or pots de crème cups. Cover and chill, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.29 Kcal (571 kJ)
Calories from fat 98.2 Kcal
% Daily Value*
Total Fat 10.91g 17%
Cholesterol 1.61mg 1%
Sodium 16.3mg 1%
Potassium 110.85mg 2%
Total Carbs 10.7g 4%
Sugars 7.97g 32%
Dietary Fiber 1.13g 5%
Protein 1.52g 3%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 237.69 Kcal (995 kJ)
Calories from fat 171.25 Kcal
% Daily Value*
Total Fat 19.03g 17%
Cholesterol 2.8mg 1%
Sodium 28.43mg 1%
Potassium 193.31mg 2%
Total Carbs 18.66g 4%
Sugars 13.9g 32%
Dietary Fiber 1.97g 5%
Protein 2.64g 3%
Vitamin C 2.3mg 2%
Iron 1.8mg 6%
Calcium 58.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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