Directions:
- Cream flour and butter and sugar.
- Mix eggs seperatley then add to the mix and stir.
- Add half a tablespoon of cocoa powder and stir.
- Spilt between two lined/greased cake tins.
- Cook on 190 degrees for about 20mins (keep an eye to ensure burning doesn't occur.).
- Insert a knife near the edge and ensure it comes out clean before removing from the oven.
- Leave to stand for a few minutes then put on a wire rack.
- Cream butter and icing sugar in a bowl.
- Add two tsp of cocoa powder and if desried add melted chocolate.
- Spread jam on one of the cakes, then spread a layer of the filling.Sandwich the sponges.
- Spread the remaining layer on the the top and sprinkle choco flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1461.13 Kcal (6117 kJ) | ||
| Calories from fat | 687.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.34g | 117% | |
|---|---|---|---|
| Cholesterol | 428.38mg | 143% | |
| Sodium | 467.09mg | 19% | |
| Potassium | 111.49mg | 2% | |
| Total Carbs | 185.22g | 62% | |
| Sugars | 85.05g | 340% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 11.13g | 22% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 454.97 Kcal (1905 kJ) | ||
| Calories from fat | 213.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 117% | |
|---|---|---|---|
| Cholesterol | 133.39mg | 143% | |
| Sodium | 145.44mg | 19% | |
| Potassium | 34.72mg | 2% | |
| Total Carbs | 57.67g | 62% | |
| Sugars | 26.48g | 340% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 3.47g | 22% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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