Chocolate Angel Food Cake and Raspberry Parfait (Bobby Flay) Recipe

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Chocolate Angel Food Cake and Raspberry Parfait (Bobby Flay)
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Ingredients:

Directions:

  1. Drizzle cake cubes with framboise and toss to combine.
  2. Using a hand held mixer, beat together the cream, sugar, cocoa powder and vanilla until stiff peaks form. Keep cold until ready to serve.
  3. Place a few cubes of the angel food cake in the bottom of 4 parfait glasses. Top with a few tablespoons of the chocolate cream, a few tablespoons of raspberries and a little grated chocolate. Repeat to make 4 layers, ending with chocolate cream. Garnish with a few raspberries and grated chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.81 Kcal (2277 kJ)
Calories from fat 175.5 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 41.1mg 14%
Sodium 308.34mg 13%
Potassium 220.99mg 5%
Total Carbs 87.71g 29%
Sugars 58.46g 234%
Dietary Fiber 7.9g 32%
Protein 9.34g 19%
Vitamin C 20.6mg 34%
Iron 0.9mg 5%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 227.59 Kcal (953 kJ)
Calories from fat 73.45 Kcal
% Daily Value*
Total Fat 8.16g 30%
Cholesterol 17.2mg 14%
Sodium 129.05mg 13%
Potassium 92.49mg 5%
Total Carbs 36.71g 29%
Sugars 24.47g 234%
Dietary Fiber 3.31g 32%
Protein 3.91g 19%
Vitamin C 8.6mg 34%
Iron 0.4mg 5%
Calcium 56.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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