Directions:
- Pour all ingredients into a blender.
- Whirr until smooth.
- Pour into ramekins.
- Chill one hour.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.6 Kcal (1129 kJ) | ||
| Calories from fat | 134.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 53.46mg | 2% | |
| Potassium | 255.76mg | 5% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 25.44g | 102% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.79g | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.08 Kcal (900 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 23% | |
|---|---|---|---|
| Cholesterol | 65.94mg | 28% | |
| Sodium | 42.65mg | 2% | |
| Potassium | 204.04mg | 5% | |
| Total Carbs | 23.52g | 10% | |
| Sugars | 20.3g | 102% | |
| Dietary Fiber | 2.04g | 10% | |
| Protein | 4.62g | 12% | |
| Iron | 1.4mg | 10% | |
| Calcium | 60.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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