Chipotle Dip Recipe

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Chipotle Dip
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Ingredients:

Directions:

  1. Finely chop scallions.
  2. Wearing protective gloves, mince enough chipotles to a paste to measure 1 1/2 tablespoons.
  3. In a bowl whisk together all ingredients with salt to taste.
  4. Dip may be kept, covered and chilled, 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.13 Kcal (888 kJ)
Calories from fat 202.76 Kcal
% Daily Value*
Total Fat 22.53g 35%
Cholesterol 18.18mg 6%
Sodium 287.55mg 12%
Potassium 46.98mg 1%
Total Carbs 1.92g 1%
Sugars 0.64g 3%
Dietary Fiber 0.74g 3%
Protein 1.25g 2%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 391.2 Kcal (1638 kJ)
Calories from fat 373.9 Kcal
% Daily Value*
Total Fat 41.54g 35%
Cholesterol 33.52mg 6%
Sodium 530.28mg 12%
Potassium 86.63mg 1%
Total Carbs 3.54g 1%
Sugars 1.19g 3%
Dietary Fiber 1.36g 3%
Protein 2.3g 2%
Vitamin C 2mg 2%
Iron 1.2mg 4%
Calcium 52.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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