Chinese-Style Spareribs Recipe

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Chinese-Style Spareribs
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Ingredients
7
Count
Nutrition
2928
Calories
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Ingredients:

Directions:

  1. Rub ribs with garlic and ginger.
  2. Brown ribs in hot oil in a Dutch oven over medium-high heat 4 to 5 minutes on each side.
  3. Stir together sauces. Pour over ribs; reduce heat, and simmer, stirring occasionally, 1 hour. Arrange ribs in a 13- x 9-inch pan. Pour sauce mixture over ribs.
  4. Note: For testing purposes only, we used Ka-Me Black Bean Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2928.11 Kcal (12259 kJ)
Calories from fat 2003.16 Kcal
% Daily Value*
Total Fat 222.57g 342%
Cholesterol 725.88mg 242%
Sodium 3591.25mg 150%
Potassium 2461.59mg 52%
Total Carbs 19.81g 7%
Sugars 12.45g 50%
Dietary Fiber 1.29g 5%
Protein 142.19g 284%
Vitamin C 2.8mg 5%
Iron 11.2mg 62%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 276.62 Kcal (1158 kJ)
Calories from fat 189.24 Kcal
% Daily Value*
Total Fat 21.03g 342%
Cholesterol 68.57mg 242%
Sodium 339.26mg 150%
Potassium 232.54mg 52%
Total Carbs 1.87g 7%
Sugars 1.18g 50%
Dietary Fiber 0.12g 5%
Protein 13.43g 284%
Vitamin C 0.3mg 5%
Iron 1.1mg 62%
Calcium 17.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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