Chinese Red Pepper Chicken Recipe

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Ingredients:

Serving

2 chicken breast halves, cut into thin strips
1 tsp grated fresh ginger
2 garlic cloves, minced
2 tbsp peanut oil, divided
1 medium sweet red pepper, seeded and cut into thin strips
1 medium onion , cut into thin slices
1 cup broccoli floret
1 cup chicken broth
1 tbsp cornstarch
2 tbsp plum sauce
1 tbsp worcestershire sauce
1 tbsp soy sauce
chow mein noodles

Directions:

Combine first 3 ingredients, stirring to coat chicken; cover and chill 30 minutes.
Heat 1 tablespoon oil in a large non-stick skillet over medium heat. Add chicken, and stir fry 5-7 minutes or until done; remove chicken.
Heat remaining tablespoon oil in skillet over medium-high heat. Add pepper strips, onions, broccoli; stir fry 2 to 4 minutes or until crisp tender. Remove vegetables from skillet.
Combine broth and next 4 ingredients, stirring until smooth. Add broth mixture to skillet; cook over medium heat, stirring constantly, until thickened and bubbly. Return chicken and vegetables to skillet, and cook until thoroughly heated. Serve over chow mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.51 Kcal (1225 kJ)
Calories from fat	149.67 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	6.15mg	2%
Sodium	1219.31mg	51%
Potassium	628.32mg	13%
Total Carbs	29.09g	10%
Sugars	6.57g	26%
Dietary Fiber	4.21g	17%
Protein	6.14g	12%
Vitamin C	131.2mg	219%
Iron	1.5mg	8%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	83.34 Kcal (349 kJ)
Calories from fat	42.64 Kcal
		% Daily Value*
Total Fat	4.74g	26%
Cholesterol	1.75mg	2%
Sodium	347.38mg	51%
Potassium	179.01mg	13%
Total Carbs	8.29g	10%
Sugars	1.87g	26%
Dietary Fiber	1.2g	17%
Protein	1.75g	12%
Vitamin C	37.4mg	219%
Iron	0.4mg	8%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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