Chilli (Minus the Heartburn) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean ground beef
1 (680 ml) can tomato sauce , with herbs
1 (398 ml) can diced tomatoes
1 (540 ml) can red kidney beans , liquid reserved
1 (540 ml) can black beans , liquid reserved
2 celery ribs, chopped
1 sweet red pepper, diced
1 tbsp garlic powder
1 1/2 tsp onion powder
1 tbsp sweet paprika
1 tsp chili powder (optional)

Directions:

Cook and scramble beef on stove top.
In crock pot, layer ingredients in the following order: celery, cooked beef, tomato sauce, diced tomatoes, kidney beans + liquid, black beans + liquid, red pepper, spices. Give it a quick stir.
Cook on High for 5 hours or Low for 8 hours.
Freezes well for up to a month.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.56 Kcal (396 kJ)
Calories from fat	27.1 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	35.15mg	12%
Sodium	60.06mg	3%
Potassium	317.48mg	7%
Total Carbs	3.4g	1%
Sugars	1.1g	4%
Dietary Fiber	1.24g	5%
Protein	12.68g	25%
Vitamin C	19.7mg	33%
Iron	1.5mg	8%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	104.11 Kcal (436 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	38.7mg	12%
Sodium	66.13mg	3%
Potassium	349.56mg	7%
Total Carbs	3.74g	1%
Sugars	1.21g	4%
Dietary Fiber	1.37g	5%
Protein	13.96g	25%
Vitamin C	21.7mg	33%
Iron	1.6mg	8%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Oven Fried Chicken

Garlic powder, Onion powder, Paprika, Chili powder, Cumin and 5 more..
The Best Barbecue Sauce Period

Unseasoned tomato sauce and 12 more..
Grandma's Southern Fried Chicken

Broiler-fryer chickens, cut up and 16 more..
Grilled Spicy Drumsticks

Chicken legs, Garlic powder, Onion powder, Paprika and 4 more..
Ann's Close to Wendy's Style Chili Recipe

Hamburger (i use lean), Dark red kidney beans and 13 more..
Nan's Chili

Lean ground beef, Tomato sauce, Diced tomatoes, Water and 8 more..
Perfect Fall Chili

Lean ground beef, Tomato sauce, Tomato paste, Kidney beans and 9 more..
All That Jazz Seasoning

Garlic powder, Onion powder, Paprika, Ground red pepper and 6 more..

Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Chicken & Dumplings (Or Easy Chicken Stew - Minus the Dumpli

Chicken thighs or 1 small stewing chicken, Water and 11 more..
Chilli Crab

Crab (raw , we use 6 blue manna), Gingerroot (sliced ) and 9 more..
Chilli Beef

Ketjap manis, Sambal oelek, Garlic cloves, crushed and 7 more..
Chilli Prawns

Tomato sauce, Sherry wine, Sugar, Oil and 6 more..
Chilli Plum Beef

Rump steak, Plum sauce, Soy sauce, Garlic clove, crushed and 9 more..
Chilly Day Chili
Chilli Spare Ribs

Spareribs, Peanut oil, Garlic, finely chopped, Dry sherry and 5 more..
Chilli Beef Tacos

Vegetable oil, Onion, finely chopped and 9 more..
Chilli Orange Duck

Oranges, Sugar, Freshly grated ginger and 10 more..
Chilli Garlic Prawns

Olive oil, Butter and 9 more..