Amount Per 1 Serving
Calories	390.11 Kcal (1633 kJ)
Calories from fat	116.28 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Sodium	192.49mg	8%
Potassium	300.03mg	6%
Total Carbs	60.13g	20%
Sugars	2.35g	9%
Dietary Fiber	7.07g	28%
Protein	11.76g	24%
Vitamin C	26.3mg	44%
Iron	2.7mg	15%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	221.34 Kcal (927 kJ)
Calories from fat	65.97 Kcal
		% Daily Value*
Total Fat	7.33g	20%
Sodium	109.22mg	8%
Potassium	170.23mg	6%
Total Carbs	34.11g	20%
Sugars	1.33g	9%
Dietary Fiber	4.01g	28%
Protein	6.67g	24%
Vitamin C	14.9mg	44%
Iron	1.5mg	15%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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