Directions:
- Set a few berries aside for decoration and pulse the rest in a food processor. You're looking for a consistency between chopped and puree.
- Whip heavy cream till you get peaks.
- Transfer berries to a bowl and fold in the sugar, then the whipped cream reserving a little for garnish later.
- Cut a two inch wide strip of parchment paper and tape it to a stemmed glass so as to make a collar that increases the depth of the glass by about 3/4 inch.
- Spoon in the raspberry mixture till level with the top of the paper.
- Chill in a cold refrigerator for several hours.
- When ready to serve, remove the paper. The souffle should be above the rim of the glass. Top the soufflé with a dollop of whipped cream and place a couple of the reserved berries on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.93 Kcal (1687 kJ) | ||
| Calories from fat | 240.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 61.65mg | 21% | |
| Sodium | 235.43mg | 10% | |
| Potassium | 666.63mg | 14% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.15 Kcal (855 kJ) | ||
| Calories from fat | 121.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 41% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 21% | |
| Sodium | 119.28mg | 10% | |
| Potassium | 337.76mg | 14% | |
| Total Carbs | 20.62g | 14% | |
| Sugars | 10.6g | 84% | |
| Dietary Fiber | 4.02g | 32% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 15.2mg | 50% | |
| Iron | 0.6mg | 6% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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