Chilled Buttermilk & Beet Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans of whole beets, chopped & drained
1 cup unsweetened apple juice
2 cups buttermilk
1 tbsp minced fresh dill
1/4 cup minced scallion
1/4 cup chives
1/4 cup finely chopped cucumber

Directions:

In a blender or a food processor, combine beets, apple juice, and buttermilk and puree until smooth.
Transfer to a bowl.
Stir in chives.
Refrigerate at least 2 hours.
Add salt and serve with chopped cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.66 Kcal (480 kJ)
Calories from fat	33.36 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	13.48mg	4%
Sodium	143.36mg	6%
Potassium	309.68mg	7%
Total Carbs	15.1g	5%
Sugars	13.73g	55%
Dietary Fiber	0.65g	3%
Protein	4.26g	9%
Vitamin C	28mg	47%
Iron	0.3mg	2%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	52.99 Kcal (222 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	6%
Cholesterol	6.23mg	4%
Sodium	66.26mg	6%
Potassium	143.12mg	7%
Total Carbs	6.98g	5%
Sugars	6.34g	55%
Dietary Fiber	0.3g	3%
Protein	1.97g	9%
Vitamin C	13mg	47%
Iron	0.1mg	2%
Calcium	72.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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