Chilled Asparagus Soup with Goat Cheese (Anne Burrell) Recipe

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Chilled Asparagus Soup with Goat Cheese (Anne Burrell)
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Ingredients:

Directions:

  1. Coat a large saucepan with olive oil. Add the onion, celery and garlic and bring to a medium heat. Season with salt and sweat until the vegetables are very soft and aromatic, about 8 to 10 minutes.
  2. Remove the tips from the asparagus and reserve. Cut the stalks of the asparagus into 1-inch lengths and add them to the pot. Sweat for 2 to 3 minutes. Add the potatoes and the stock. Taste for seasoning and add salt, if needed (it will). Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. On a separate burner, bring a small pot of well salted water to a boil over high heat. Have a small bowl of well salted ice water on standby. Cook the asparagus tips in the boiling water for 2 to 3 minutes. Remove them from the boiling water and plunge them immediately into the ice water. When the tips are cool, remove them from the water, pat dry and reserve.
  4. In a blender or with an immersion blender, puree the asparagus stock mixture. Strain through a mesh strainer, if desired. Taste and adjust the seasonings, if needed. Chill.
  5. Garnish with the reserved asparagus tips and crumbled goat cheese. Springtime delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.81 Kcal (2917 kJ)
Calories from fat 436.62 Kcal
% Daily Value*
Total Fat 48.51g 75%
Cholesterol 283.91mg 95%
Sodium 254.99mg 11%
Potassium 639.76mg 14%
Total Carbs 2.36g 1%
Sugars 0.86g 3%
Dietary Fiber 0.5g 2%
Protein 58.06g 116%
Vitamin C 11.5mg 19%
Iron 3.3mg 18%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 201.77 Kcal (845 kJ)
Calories from fat 126.43 Kcal
% Daily Value*
Total Fat 14.05g 75%
Cholesterol 82.21mg 95%
Sodium 73.84mg 11%
Potassium 185.25mg 14%
Total Carbs 0.68g 1%
Sugars 0.25g 3%
Dietary Fiber 0.15g 2%
Protein 16.81g 116%
Vitamin C 3.3mg 19%
Iron 1mg 18%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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