Directions:
- Mix all of the ingredients together in a bowl.
- Get your pieces of steak and place them in a bowl.
- Then pour the marinate over both sides of the steak.
- Place the steak in the refrigerator.
- Let the marinated steak sit in the fridge for as long as you want to.
- Minimum time needed is 30 minutes but, for a good marinate you should wait 2 hours.
- If you want a super tender piece of meat then let it marinate for 6 hours.
- It sounds like a long time but, believe me it is worth it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Sodium | 88.11mg | 4% | |
| Potassium | 112.3mg | 2% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.67 Kcal (669 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 12% | |
|---|---|---|---|
| Sodium | 81.61mg | 4% | |
| Potassium | 104.02mg | 2% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 5.49g | 24% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 10.9mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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