Chiligetti Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup onion, chopped
1 (16 oz) can tomatoes
1 (8 oz) can tomato sauce
1 tbsp chili powder
1 tsp salt
1 (15 1/2 oz) can kidney beans, undrained
6 -7 oz spaghetti

Directions:

In a large skillet or saucepan, cook and stir ground beef and onion until meat is brown and onion is tender.
Stir in tomatoes, tomato sauce, chili powder, salt and beans.
Cook uncovered about 10 minutes.
Cook spaghetti as directed on package. Drain, turn spaghetti onto large platter and top with hot chili mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.98 Kcal (1415 kJ)
Calories from fat	116.33 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	56.46mg	19%
Sodium	650.3mg	27%
Potassium	477.02mg	10%
Total Carbs	33.11g	11%
Sugars	3.24g	13%
Dietary Fiber	2.48g	10%
Protein	22.8g	46%
Vitamin C	3.4mg	6%
Iron	3.4mg	19%
Calcium	34mg	3%

Amount Per 100 g
Calories	188.23 Kcal (788 kJ)
Calories from fat	64.79 Kcal
		% Daily Value*
Total Fat	7.2g	20%
Cholesterol	31.44mg	19%
Sodium	362.16mg	27%
Potassium	265.66mg	10%
Total Carbs	18.44g	11%
Sugars	1.8g	13%
Dietary Fiber	1.38g	10%
Protein	12.7g	46%
Vitamin C	1.9mg	6%
Iron	1.9mg	19%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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