Chilies Rellenos Recipe

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Chilies Rellenos
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Ingredients:

  • 1 small onion
  • 1/2 cup raisins
  • 1/2 cup slivered almonds
  • 1 tsp dried oregano (mexican if you can find it)
  • 1 cup salsa
  • 1/2 cup flour

Directions:

  1. In a large fry pan combine first 6 ingredients and cook until chorizo is cooked.
  2. Remove from heat.
  3. Cut chilies open lengthwise and remove seeds.
  4. Fill chilies equally and roll in flour.
  5. Heat the oil over medium high heat.
  6. Whip the whites to medium peaks and fold in yolks.
  7. Dip the chilies into the batter-holding the stems and gently slide into the hot oil-cook 3 at a time-turning so that they are golden brown on all sides.
  8. Repeat.
  9. Serve with fresh salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.14 Kcal (1675 kJ)
Calories from fat 203.64 Kcal
% Daily Value*
Total Fat 22.63g 35%
Cholesterol 115.17mg 38%
Sodium 891.82mg 37%
Potassium 552.55mg 12%
Total Carbs 39g 13%
Sugars 5.08g 20%
Dietary Fiber 7.75g 31%
Protein 13.87g 28%
Vitamin C 7.7mg 13%
Iron 2.2mg 12%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 194.59 Kcal (815 kJ)
Calories from fat 99.03 Kcal
% Daily Value*
Total Fat 11g 35%
Cholesterol 56.01mg 38%
Sodium 433.69mg 37%
Potassium 268.71mg 12%
Total Carbs 18.97g 13%
Sugars 2.47g 20%
Dietary Fiber 3.77g 31%
Protein 6.75g 28%
Vitamin C 3.7mg 13%
Iron 1.1mg 12%
Calcium 57.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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