Chili Dip Recipe

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Chili Dip
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Ingredients:

Directions:

  1. In a small bowl combine first 5 ingredients, beat with electric mixer until smooth.
  2. Add in relish and olives; stir.
  3. Cover and chill for at least 1 hour.
  4. Serve with chips, crackers or raw veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.87 Kcal (1561 kJ)
Calories from fat 148.48 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 222.2mg 74%
Sodium 2628.86mg 110%
Potassium 359.05mg 8%
Total Carbs 24.94g 8%
Sugars 20.39g 82%
Dietary Fiber 1.94g 8%
Protein 30.15g 60%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 112.82 Kcal (472 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 25%
Cholesterol 67.23mg 74%
Sodium 795.43mg 110%
Potassium 108.64mg 8%
Total Carbs 7.55g 8%
Sugars 6.17g 82%
Dietary Fiber 0.59g 8%
Protein 9.12g 60%
Vitamin C 0.3mg 1%
Iron 0.4mg 8%
Calcium 66.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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