Directions:
- Soak popcorn in milk 5 minutes then stir in eggs, salt, paprika, parsley and onion.
- In small skillet or omelet pan melt butter then pour in egg mixture.
- Cook over moderate heat until edges puff up.
- Sprinkle cheese on top of omelet just before it becomes firm.
- Fold and turn out on platter then spoon chili sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 95.28mg | 32% | |
| Sodium | 538.85mg | 22% | |
| Potassium | 98.54mg | 2% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 11% | |
|---|---|---|---|
| Cholesterol | 166.34mg | 32% | |
| Sodium | 940.73mg | 22% | |
| Potassium | 172.03mg | 2% | |
| Total Carbs | 5.28g | 1% | |
| Sugars | 3.15g | 7% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 10.49g | 12% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 181.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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