Chili Recipe

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Chili
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Minutes

Ingredients:

Directions:

  1. Saute the onion and garlic in a large pot with a little olive oil (reserved bacon grease is even better).
  2. When translucent add the jalapenos, cook for another couple of minutes before adding the ground beef and browning.
  3. When the beef is cooked add all other ingredients except the tomato paste with enough water to cover.
  4. Simmer for an hour or two to blend the flavors and achieve the desired amount of liquid.
  5. Add the tomato paste and cook until the paste is dissolved and the chili has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.01 Kcal (863 kJ)
Calories from fat 73.71 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 46.06mg 15%
Sodium 593.41mg 25%
Potassium 531.52mg 11%
Total Carbs 15.31g 5%
Sugars 6.24g 25%
Dietary Fiber 4.24g 17%
Protein 18.53g 37%
Vitamin C 7.1mg 12%
Iron 20.7mg 115%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 123.07 Kcal (515 kJ)
Calories from fat 44.03 Kcal
% Daily Value*
Total Fat 4.89g 13%
Cholesterol 27.52mg 15%
Sodium 354.5mg 25%
Potassium 317.53mg 11%
Total Carbs 9.15g 5%
Sugars 3.73g 25%
Dietary Fiber 2.53g 17%
Protein 11.07g 37%
Vitamin C 4.3mg 12%
Iron 12.4mg 115%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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