Chilean Country Ribs Recipe

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Chilean Country Ribs
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Ingredients:

Directions:

  1. Combine the garlic, jalapeño, scallions, chipotles, oregano, and salt in a food processor and mix until relatively smooth. While the processor is running, gradually pour in the vinegar and then the oil. Transfer this marinade to a bowl.
  2. Season the ribs with salt and pepper. Put them in a large resealable plastic bag, pour 2 cups of the marinade over them, and refrigerate overnight. Cover and refrigerate the remaining marinade.
  3. Prepare a medium-hot fire in a grill.
  4. Remove the ribs from the bag, shake off the excess marinade, and place on the grill. Grill for 15 to 20 minutes, basting with the reserved marinade and flipping them frequently so that they cook evenly. Serve.
  5. Recommended wine: A red wine with ripe fruit and hints of spice and black pepper, such as a Malbec from Argentina or the Cahors region in France. Of course, the combination of barbecue and beer never misses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.47 Kcal (4901 kJ)
Calories from fat 767.34 Kcal
% Daily Value*
Total Fat 85.26g 131%
Cholesterol 345.51mg 115%
Sodium 1357.2mg 57%
Potassium 1655.26mg 35%
Total Carbs 5.58g 2%
Sugars 0.55g 2%
Dietary Fiber 5.54g 22%
Protein 97.89g 196%
Vitamin C 8.7mg 14%
Iron 9.5mg 53%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 172.99 Kcal (724 kJ)
Calories from fat 113.41 Kcal
% Daily Value*
Total Fat 12.6g 131%
Cholesterol 51.07mg 115%
Sodium 200.59mg 57%
Potassium 244.64mg 35%
Total Carbs 0.82g 2%
Sugars 0.08g 2%
Dietary Fiber 0.82g 22%
Protein 14.47g 196%
Vitamin C 1.3mg 14%
Iron 1.4mg 53%
Calcium 25.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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