Chile-Spiced Sugared Nuts Recipe

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Chile-Spiced Sugared Nuts
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Ingredients:

  • 2 large egg whites
  • 1 tbsp water
  • 1 2/3 cups (1/2 lb.) pecan halves
  • 1 2/3 cups (1/2 lb.) whole natural almonds
  • 1 1/2 cups sugar
  • 2 tsp salt

Directions:

  1. Beat egg whites and water in a bowl until blended. Add nuts to egg whites, stirring to coat; drain in a colander.
  2. Combine sugar and next 3 ingredients in another bowl. Add nuts, in batches, to spiced sugar, shaking bowl to coat nuts. Transfer nuts with a slotted spoon to a large rimmed baking sheet lined with parchment paper, spreading nuts into a single layer.
  3. Bake at 300° for 30 minutes or until coating is crisp, stirring after 25 minutes. Cool completely. Break big clusters apart. Store in airtight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10626.29 Kcal (44490 kJ)
Calories from fat 8658.7 Kcal
% Daily Value*
Total Fat 962.08g 1480%
Sodium 4936.6mg 206%
Potassium 8381.42mg 178%
Total Carbs 444.66g 148%
Sugars 245.53g 982%
Dietary Fiber 152.16g 609%
Protein 243.07g 486%
Vitamin C 8.2mg 14%
Iron 46.7mg 259%
Calcium 2503.8mg 250%
Amount Per 100 g
Calories 577.5 Kcal (2418 kJ)
Calories from fat 470.56 Kcal
% Daily Value*
Total Fat 52.28g 1480%
Sodium 268.28mg 206%
Potassium 455.5mg 178%
Total Carbs 24.17g 148%
Sugars 13.34g 982%
Dietary Fiber 8.27g 609%
Protein 13.21g 486%
Vitamin C 0.4mg 14%
Iron 2.5mg 259%
Calcium 136.1mg 250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 291.9
    Points
  • 306
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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