Chik'n Enchiladas Recipe

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Ingredients:

Serving

8 (12 inch) flour tortillas
1 tbsp olive oil
1 (12 oz) package vegetarian chicken pieces
1 bell pepper, sliced into strips
1 medium onion, halved and then sliced
1 tbsp red pepper flakes
1 tsp adobo seasoning
16 oz refried beans
14 oz enchilada sauce
1 1/2 cups of grated cheddar cheese

Directions:

Preheat the oven to 375°F.
Heat the olive oil in a skillet over medium heat.
Toss in the strips of pepper and onion along with the red pepper flakes and stir around to begin cooking them.
When the onion begins to soften and the layers break apart, add the chick'n tenders and adobo seasoning. Cook everything until the chick'n just begins to warm up and the onions are beginning to become translucent.
Heat the refried beans in a skillet, or you can just microwave them to soften them up.
Spoon about one-third of the enchilada sauce onto the bottom of a glass baking dish. I usually end up with two dishes of enchiladas.
Put a good smear of refried beans down the center of a tortilla.
Add about 1/8 of the pepper, onion, and chick'n to the tortilla. Make sure to lay the strips out longways.
Add a small handful of cheese on top.
Roll the tortilla and tuck into the pan. Keep doing this until the pan is full.
Spoon the rest of the enchilada sauce over top of the enchiladas and spread out until they're nice and covered.
Toss any leftover cheese on top of the enchiladas. You can even grate some extra on top to make them very cheesy.
Bake in the oven about 15-25 minutes, until the ends of the enchiladas begin to crisp up or until you can't stand it any more.
Allow to cool for a few minutes, serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.24 Kcal (1458 kJ)
Calories from fat	174.3 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	47.04mg	16%
Sodium	751.12mg	31%
Potassium	376.6mg	8%
Total Carbs	30.28g	10%
Sugars	2.97g	12%
Dietary Fiber	4.78g	19%
Protein	13.2g	26%
Vitamin C	20.4mg	34%
Vitamin A	0.4mg	12%
Iron	8.7mg	48%
Calcium	226mg	23%

Amount Per 100 g
Calories	171.95 Kcal (720 kJ)
Calories from fat	86.07 Kcal
		% Daily Value*
Total Fat	9.56g	30%
Cholesterol	23.23mg	16%
Sodium	370.89mg	31%
Potassium	185.96mg	8%
Total Carbs	14.95g	10%
Sugars	1.47g	12%
Dietary Fiber	2.36g	19%
Protein	6.52g	26%
Vitamin C	10.1mg	34%
Vitamin A	0.2mg	12%
Iron	4.3mg	48%
Calcium	111.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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