Directions:
- Cut your squash in half and remove seeds. if it's too difficult, pop it in the microwave for a minute and then cut in half.
- Sprinkle squash halves with salt, pepper, and seasonings (I used a generic Italian mix).
- Put both halves back into the microwave, and cook in 2-3 minute increments, until squash is soft and fork tender.
- Neanwhile, dump all remaining ingredients in a bowl, saving 1/4 cup cheese for later.
- Mix together and add some more Italian seasoning to this.
- When your squash halves are cooked, load them up with the filling and then sprinkle with the remaining cheese.
- Set your oven on broil and put your squash halves under them until the cheese is melted and turning golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.33 Kcal (2116 kJ) | ||
| Calories from fat | 196.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 20% | |
| Sodium | 390.5mg | 16% | |
| Potassium | 1368.88mg | 29% | |
| Total Carbs | 51.78g | 17% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 5mg | 28% | |
| Calcium | 506.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 50.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 34% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 20% | |
| Sodium | 99.49mg | 16% | |
| Potassium | 348.76mg | 29% | |
| Total Carbs | 13.19g | 17% | |
| Sugars | 2g | 31% | |
| Dietary Fiber | 2.58g | 40% | |
| Protein | 6.92g | 54% | |
| Vitamin C | 8.7mg | 57% | |
| Iron | 1.3mg | 28% | |
| Calcium | 129.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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