Chicken With Winey Mushrooms and Polenta Recipe

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Chicken With Winey Mushrooms and Polenta

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Ingredients:

Serving

4 boneless skinless chicken breast halves
salt and black pepper , to taste
2 tbsp olive oil
1 lb white button mushrooms, sliced
4 garlic cloves, halved
1/2 cup dry white wine
1 3/4 cups chicken broth
2 tbsp fresh parsley, chopped
3/4 cup cornmeal
salt and black pepper , to taste
1/4 cup 2% low-fat milk
2 tbsp butter

Directions:

First, prepare the polenta. Preheat the oven to 425 degrees F. In a lidded baking dish, whisk together 3 cups water, the cornmeal,
1 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cover, and bake for 30 minutes, stirring halfway through. Remove from the oven and add the milk and butter, and whisk until smooth.
Meanwhile, sprinkle the chicken breasts with 1/4 teaspoon each salt and pepper.
Heat 1 tablespoon of the oil in a large skillet over high heat.
Add the chicken; cook until lightly browned, 2 to 3 minutes per side. Transfer to a plate. Add the remaining tablespoon oil to the skillet. Add the mushrooms, garlic, and 1/4 teaspoon salt. cook over medium heat until the mushrooms are golden, 4 to 5 minutes. Pour the wine into the skillet; cook, stirring until evaporated, about 1 minute. Add the chicken broth and parsley; cook over medium high heat until the mushrooms are tender and the liquid has reduced, about 8 to 10 minutes. Return the chicken to the skillet. Cover; simmer over low heat until the chicken is cooked through, 10 to 12 minutes. Serve chicken and polenta topped with the mushroom mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.76 Kcal (2122 kJ)
Calories from fat	188.53 Kcal
		% Daily Value*
Total Fat	20.95g	32%
Cholesterol	155.27mg	52%
Sodium	1162.78mg	48%
Potassium	1241.95mg	26%
Total Carbs	23.76g	8%
Sugars	3.6g	14%
Dietary Fiber	2.85g	11%
Protein	53.2g	106%
Vitamin C	12.9mg	22%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	94.07 Kcal (394 kJ)
Calories from fat	35 Kcal
		% Daily Value*
Total Fat	3.89g	32%
Cholesterol	28.82mg	52%
Sodium	215.85mg	48%
Potassium	230.55mg	26%
Total Carbs	4.41g	8%
Sugars	0.67g	14%
Dietary Fiber	0.53g	11%
Protein	9.88g	106%
Vitamin C	2.4mg	22%
Iron	0.4mg	11%
Calcium	9.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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