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Chicken with Sweet Potatoes and Onions Recipe

Chicken with Sweet Potatoes and Onions Recipe

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Ingredients

Count

Nutrition

5097

Calories

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Ingredients:

Serving

1 3 1/2- to 4-lb chicken , cut into pieces
3 tbsp olive oil
2 1/2 tsp kosher salt
3/4 tsp black pepper
1 1/2 lb peeled sweet potatoes
1 medium yellow onion (cut into 1-inch chunks )
2 tbsp honey

Directions:

Heat oven to 400° F. Rinse the chicken and pat it dry with paper towels. Place in a roasting pan. Drizzle with 1 tablespoon of the oil and season with 1 1/2 teaspoons of the salt and 1/2 teaspoon of the pepper. Rub to coat. Roast the chicken for 25 minutes.Meanwhile, in a large bowl, combine the potatoes, onion, honey, and the remaining oil, salt, and pepper. After the chicken has been in the oven for 25 minutes, add the sweet potato mixture to the pan. Cook for 20 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5097.32 Kcal (21341 kJ)
Calories from fat	2936.27 Kcal
		% Daily Value*
Total Fat	326.25g	502%
Cholesterol	1632.6mg	544%
Sodium	6959.16mg	290%
Potassium	5911.97mg	126%
Total Carbs	180.39g	60%
Sugars	61.67g	247%
Dietary Fiber	23.04g	92%
Protein	341.4g	683%
Vitamin C	70.6mg	118%
Vitamin A	6.8mg	227%
Iron	25.1mg	140%
Calcium	435.8mg	44%

Amount Per 100 g
Calories	188.63 Kcal (790 kJ)
Calories from fat	108.66 Kcal
		% Daily Value*
Total Fat	12.07g	502%
Cholesterol	60.42mg	544%
Sodium	257.53mg	290%
Potassium	218.78mg	126%
Total Carbs	6.68g	60%
Sugars	2.28g	247%
Dietary Fiber	0.85g	92%
Protein	12.63g	683%
Vitamin C	2.6mg	118%
Vitamin A	0.3mg	227%
Iron	0.9mg	140%
Calcium	16.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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