Chicken With Sauce Piquante Recipe

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Chicken With Sauce Piquante
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Ingredients:

Directions:

  1. Make a roux with oil and flour.
  2. Add onions, garlic, green pepper and celery.
  3. Cook until tender.
  4. Add all other ingredients and cook until game is tender.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.61 Kcal (2787 kJ)
Calories from fat 234.36 Kcal
% Daily Value*
Total Fat 26.04g 40%
Cholesterol 166.66mg 56%
Sodium 1112.89mg 46%
Potassium 979.41mg 21%
Total Carbs 35.73g 12%
Sugars 7.96g 32%
Dietary Fiber 4.83g 19%
Protein 59.05g 118%
Vitamin C 34.5mg 57%
Iron 3.9mg 22%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 128.97 Kcal (540 kJ)
Calories from fat 45.41 Kcal
% Daily Value*
Total Fat 5.05g 40%
Cholesterol 32.29mg 56%
Sodium 215.63mg 46%
Potassium 189.77mg 21%
Total Carbs 6.92g 12%
Sugars 1.54g 32%
Dietary Fiber 0.94g 19%
Protein 11.44g 118%
Vitamin C 6.7mg 57%
Iron 0.8mg 22%
Calcium 21mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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