Chicken With Roasted Cauliflower and Tahini Recipe

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Chicken With Roasted Cauliflower and Tahini
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Ingredients:

Directions:

  1. Place oven rack in middle position. Preheat the oven to 500°F.
  2. Mix 2 tablespoons oil, 2 teaspoons cumin, cauliflower, and a pinch of salt and pepper in a large bowl. Toss well, then pour onto one-half of a baking sheet.
  3. Rub the remaining oil onto the chicken legs. Season with the rest of the cumin, and a pinch of salt and pepper. Place on the open end of the baking sheet, skin side up.
  4. Place baking sheet in the oven and cook for 10 minutes. Flip the cauliflower and the chicken legs, and return sheet to the oven. Cook for 10 more minutes. Flip again, then cook for a final 5 to 10 minutes. Remove when both the cauliflower and the chicken are nicely browned.
  5. Meanwhile, mix together the tahini, garlic, lemon juice, and 1/2 cup of water in a bowl. Season with salt.
  6. Serve the chicken and cauliflower with the tahini sauce. Dust with a pinch of smoked paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.06 Kcal (3274 kJ)
Calories from fat 444.61 Kcal
% Daily Value*
Total Fat 49.4g 76%
Cholesterol 241.15mg 80%
Sodium 359.32mg 15%
Potassium 1721.46mg 37%
Total Carbs 23.97g 8%
Sugars 6.16g 25%
Dietary Fiber 7.97g 32%
Protein 62.08g 124%
Vitamin C 146.7mg 245%
Iron 6mg 34%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 125.52 Kcal (526 kJ)
Calories from fat 71.36 Kcal
% Daily Value*
Total Fat 7.93g 76%
Cholesterol 38.7mg 80%
Sodium 57.67mg 15%
Potassium 276.29mg 37%
Total Carbs 3.85g 8%
Sugars 0.99g 25%
Dietary Fiber 1.28g 32%
Protein 9.96g 124%
Vitamin C 23.6mg 245%
Iron 1mg 34%
Calcium 27mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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