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Chicken with Red Bell Peppers, Tomatoes, Onions & Sausage Recipe

Chicken with Red Bell Peppers, Tomatoes, Onions & Sausage Recipe

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Chicken with Red Bell Peppers, Tomatoes, Onions & Sausage

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

2 whole frying chickens disjointed into 8 pieces and 2 whole chicken brests
1/2 cup olive oil
8 whole italian hot sausages
3 medium onions thinly slices
5 medium/lager red peppers stemmed, seeded and juliened
2 lb ripe tomatoes ('6 medium) skinned, seeded
salt and pepper to taste

Directions:

In oil, sauté chicken (dried) on all sides. Put in bowl when browned. Brown sausage next. Remove and cut into slices ~ 1/4 inch thick. Pour off all but 4 tbls fat and return chicken and sausage to pan. Add onions and garlic. Cover and cook until onions are soft (~8 minutes)
Remove cover once or twice and stir; then add peppers. Stir and cover the pan. Cook for another 8 minutes.
Finally, add tomatoes, stir, and add salt and pepper. Cook, uncovered, stirring frequently for 5 minutes.
Chicken can be cooked up to several hours, or even a day, in advance to this point.
To serve, reheat and spoon with the sauce into a large dish. Surround with cooked homemade linguine or 1 1/2 lb cooked package spaghetti or linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.54 Kcal (2309 kJ)
Calories from fat	441.16 Kcal
		% Daily Value*
Total Fat	49.02g	75%
Cholesterol	85.88mg	29%
Sodium	833.35mg	35%
Potassium	614.81mg	13%
Total Carbs	9.38g	3%
Sugars	5.05g	20%
Dietary Fiber	1.96g	8%
Protein	17.37g	35%
Vitamin C	21mg	35%
Iron	1.1mg	6%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	195.85 Kcal (820 kJ)
Calories from fat	156.66 Kcal
		% Daily Value*
Total Fat	17.41g	75%
Cholesterol	30.5mg	29%
Sodium	295.92mg	35%
Potassium	218.32mg	13%
Total Carbs	3.33g	3%
Sugars	1.79g	20%
Dietary Fiber	0.7g	8%
Protein	6.17g	35%
Vitamin C	7.5mg	35%
Iron	0.4mg	6%
Calcium	14.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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