Directions:
- Heat the spread in a frying pan and sauté the chicken fillets on both sides until cooked through.
- Place remaining ingredients except basil in a saucepan and bring to the boil. Simmer gently for 1-2 minutes
- Stir in the basil leaves and serve with the chicken and some freshly cooked pasta and a crisp green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.33 Kcal (671 kJ) | ||
| Calories from fat | 91.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 226.18mg | 9% | |
| Potassium | 398.56mg | 8% | |
| Total Carbs | 14.62g | 5% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.84 Kcal (343 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 16% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 3% | |
| Sodium | 115.45mg | 9% | |
| Potassium | 203.44mg | 8% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 4.57g | 36% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 2.19g | 9% | |
| Vitamin C | 24.9mg | 81% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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