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Chicken With Mango and Ginger Mayonnaise Recipe

Chicken With Mango and Ginger Mayonnaise Recipe

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Chicken With Mango and Ginger Mayonnaise

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Ingredients:

Serving

6 boneless skinless chicken breasts
1 cup white wine
1 cup water
1 tsp black peppercorns
3 -5 celery leaves
2 stalks celery
1 1/2 tbsp parsley, finely chopped
1 (410 g) can mangoes or 1 (410 g) can fresh mango
1/2 cup mayonnaise
1/2 cup sour cream
1 small lemon , zest of
1/4 cup fresh lemon juice
2 tsp runny honey
1 inch ginger, peeled and grated (can add more if liked)
salt & freshly ground black pepper

Directions:

Place chicken, wine and water in a saucepan, adding more water to cover if needed.
Add peppercorns and celery leaves.
Bring to boil, reduce heat and poach gently until the chicken is cooked, about 15 minutes (but check after 10). Remove chicken and cut into bite sized pieces.
Place in a bowl with the celery and Parsley.
Add mango pieces to the chicken mixture.
Ginger Mayonnaise: Blend together the mayonnaise, or cream, lemon rind, lemon juice and honey.
Add ginger.
Season with the salt and pepper.
Dress the salad with the mayonnaise and serve at room temperature.
Some other Additions: Add a handful of halved seedless grapes to the mixture.
A few finely chopped dates make a nice addition too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454 Kcal (1901 kJ)
Calories from fat	210.53 Kcal
		% Daily Value*
Total Fat	23.39g	36%
Cholesterol	154mg	51%
Sodium	955.1mg	40%
Potassium	935.94mg	20%
Total Carbs	7.69g	3%
Sugars	4g	16%
Dietary Fiber	1.61g	6%
Protein	48.93g	98%
Vitamin C	12.5mg	21%
Iron	0.2mg	1%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	103.22 Kcal (432 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	36%
Cholesterol	35.01mg	51%
Sodium	217.14mg	40%
Potassium	212.79mg	20%
Total Carbs	1.75g	3%
Sugars	0.91g	16%
Dietary Fiber	0.37g	6%
Protein	11.12g	98%
Vitamin C	2.8mg	21%
Calcium	17.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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