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Chicken With Dried Cranberries and Tarragon Recipe

Chicken With Dried Cranberries and Tarragon Recipe

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Chicken With Dried Cranberries and Tarragon

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Ingredients:

Serving

3 tbsp all-purpose flour
salt and pepper
4 boneless chicken breasts, skin on
2 tbsp oil
3/4 cup verjuice or 3/4 cup fruity white wine
2 large shallots, finely chopped
1 garlic clove, finely chopped
1 1/2 cups chicken stock
1/2 cup light cream
1 cup dried cranberries
1 tsp lemon juice
1 tsp chopped fresh tarragon

Directions:

Heat the oil in a large skillet over medium high heat.
Combine the flour salt and pepper and dredge the chicken breasts in this, shaking off any excess.
Add the chicken breasts skin side down to the skillet, cook until golden brown, turn over and repeat.
Transfer the chicken to a baking dish, place in oven and bake for 12-15 minutes.
Drain the skillet and return to the heat-reducing it to medium.
Deglaze the pan with half the verjuice, scraping the bottom with a wooden spoon.
Add the shallots, garlic, stock and cream, and simmer until reduced to a consistency that coats the back of a wooden spoon.
Add the remaining verjuice, dried cranberries and lemon juice.
Stirring with a whisk, reduce sauce a bit more, then season with salt and pepper and add the chopped tarragon.
To serve, slice the chicken breasts on an angle, and fan out onto a plate.
Top each breast with a generous amount of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.99 Kcal (3291 kJ)
Calories from fat	352.26 Kcal
		% Daily Value*
Total Fat	39.14g	60%
Cholesterol	177.82mg	59%
Sodium	1253.6mg	52%
Potassium	969.05mg	21%
Total Carbs	64.71g	22%
Sugars	30.27g	121%
Dietary Fiber	6.26g	25%
Protein	49.7g	99%
Vitamin C	6.8mg	11%
Iron	3.5mg	19%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	178.88 Kcal (749 kJ)
Calories from fat	80.17 Kcal
		% Daily Value*
Total Fat	8.91g	60%
Cholesterol	40.47mg	59%
Sodium	285.31mg	52%
Potassium	220.55mg	21%
Total Carbs	14.73g	22%
Sugars	6.89g	121%
Dietary Fiber	1.42g	25%
Protein	11.31g	99%
Vitamin C	1.5mg	11%
Iron	0.8mg	19%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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