Chicken with Couscous Recipe

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Chicken with Couscous
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  1. In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes.
  2. Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.03 Kcal (385 kJ)
Calories from fat 25.68 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 16.73mg 6%
Sodium 414.39mg 17%
Potassium 345.44mg 7%
Total Carbs 10.65g 4%
Sugars 2.37g 9%
Dietary Fiber 2.48g 10%
Protein 8.05g 16%
Vitamin C 41.6mg 69%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 49.58 Kcal (208 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 4%
Cholesterol 9.01mg 6%
Sodium 223.24mg 17%
Potassium 186.1mg 7%
Total Carbs 5.74g 4%
Sugars 1.28g 9%
Dietary Fiber 1.34g 10%
Protein 4.34g 16%
Vitamin C 22.4mg 69%
Iron 0.5mg 5%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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