Directions:
- With roller pin mash Bamba to crumbs.
- Mix in equal quantities with bread crumbs, and proceed as in making schnitzels or fried chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.19 Kcal (344 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 85.99mg | 4% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.73g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.45 Kcal (722 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 5% | |
|---|---|---|---|
| Cholesterol | 85.85mg | 14% | |
| Sodium | 180.41mg | 4% | |
| Potassium | 31.85mg | 0% | |
| Total Carbs | 19.28g | 3% | |
| Sugars | 5.7g | 11% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 5.73g | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 63.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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