Directions:
- Perheat oven to 350.
- Chop onion very fine. Mix all ingredient in large sauce pan, except Hot pepper sauce. Cook on stove top just till sauce is blended. Dip chicken wings in sauce and place chicken wings on a foil lined baking sheet. Bake for 45 min or till chicken in no longer pink. This might take 2 baking sheets rotated to the oven. This can be made 2 days in advance if kept in refridgerator. Serve with Hot pepper sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.25 Kcal (1148 kJ) | ||
| Calories from fat | 143.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 72.28mg | 24% | |
| Sodium | 459.65mg | 19% | |
| Potassium | 131.75mg | 3% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 304.75 Kcal (1276 kJ) | ||
| Calories from fat | 159.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 25% | |
|---|---|---|---|
| Cholesterol | 80.31mg | 24% | |
| Sodium | 510.77mg | 19% | |
| Potassium | 146.4mg | 3% | |
| Total Carbs | 23.29g | 7% | |
| Sugars | 10.21g | 37% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 13.05g | 23% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.6mg | 8% | |
| Calcium | 36.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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