Chicken Under a Brick Recipe

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Chicken Under a Brick
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Ingredients:

Directions:

  1. Rinse the chicken in cold water and pat dry. Rinse and dry the chicken halves again. Combine the thyme, rosemary, garlic, and olive oil in a large zip-top bag or mixing bowl. Add the chicken halves. Cover and refrigerate overnight (or for at least 4 hours).
  2. Heat the oven to 450°F Wrap two bricks in a couple of layers of foil. (If you don't have bricks, use heavy rocks, 2-lb. weights, or another heavy pan weighed down with cans.) Remove the chicken from the refrigerator, let the excess marinade drain off, and sprinkle with salt and pepper. Set a large cast-iron or other heavy ovenproof pan over medium-high heat. When hot, add just enough oil to lightly film the pan. Put the chicken halves, skin side down, in the pan and immediately put a brick on top of each half. Turn the heat to medium and cook (without moving the chicken) until the skin is a deep golden brown (check with a spatula) and the chicken is cooked about halfway through, 20 to 25 minute Remove the bricks, turn the chicken halves over, and put the pan in the hot oven to finish roasting the chicken until a thermometer registers at least 165°F, another 20 to 25 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.27 Kcal (4288 kJ)
Calories from fat 676.34 Kcal
% Daily Value*
Total Fat 75.15g 116%
Cholesterol 1039.65mg 347%
Sodium 307.85mg 13%
Potassium 938.19mg 20%
Total Carbs 9.96g 3%
Sugars 0.05g 0%
Dietary Fiber 0.42g 2%
Protein 71.81g 144%
Vitamin C 67.5mg 112%
Vitamin A 11.9mg 397%
Iron 24.2mg 135%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 221.31 Kcal (927 kJ)
Calories from fat 146.14 Kcal
% Daily Value*
Total Fat 16.24g 116%
Cholesterol 224.64mg 347%
Sodium 66.52mg 13%
Potassium 202.71mg 20%
Total Carbs 2.15g 3%
Sugars 0.01g 0%
Dietary Fiber 0.09g 2%
Protein 15.52g 144%
Vitamin C 14.6mg 112%
Vitamin A 2.6mg 397%
Iron 5.2mg 135%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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