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Chicken Tinga (Tinga de Pollo) Recipe

Chicken Tinga (Tinga de Pollo) Recipe

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Ingredients

Count

Nutrition

560

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup white onion chopped
3 clove garlic chopped
3 roma tomatoes chopped
1 tsp dried mexican oregano
3 cup cooked chicken shredded
2 chipotle chiles (canned or dried) seeded and minced
1 cup chicken broth
1 tsp salt or more to taste

Directions:

Heat oil in large frying pan. When hot, add onion and garlic and saute until translucent and soft (8-10 mins).
Next add chopped Roma tomatoes and oregano and cook for about 5 minutes.
Then add your shredded chicken, chipotle chiles and chicken broth. Cook on medium-low for about 30 minutes until most liquid is absorbed and the flavors blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.49 Kcal (2347 kJ)
Calories from fat	339.95 Kcal
		% Daily Value*
Total Fat	37.77g	58%
Cholesterol	76.3mg	25%
Sodium	1744.8mg	73%
Potassium	691.04mg	15%
Total Carbs	29.44g	10%
Sugars	3.03g	12%
Dietary Fiber	1.42g	6%
Protein	27.64g	55%
Vitamin C	14.1mg	24%
Iron	1.9mg	11%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	170.39 Kcal (713 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	58%
Cholesterol	23.2mg	25%
Sodium	530.41mg	73%
Potassium	210.08mg	15%
Total Carbs	8.95g	10%
Sugars	0.92g	12%
Dietary Fiber	0.43g	6%
Protein	8.4g	55%
Vitamin C	4.3mg	24%
Iron	0.6mg	11%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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